Mental Health Tip

Mental Health Tip: Take A New Route

Humans are creatures of habit and I am no different.  I often feel like doing the same thing over and over again brings me a bit of safety.  But lately I feel like that feeling of safety is a false sense of security.  There are plenty of other routes to take and I realize now that I have to try them out to figure out whether or not they are safe.  Still there must be some thought put into deciding which new routes to take.  There is great comfort in finding a new safe route especially when you never thought it existed.


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