Mental Health Tip

Mental Health Tip: Get Some Fresh Air

In the midst of the cold I find great comfort under my covers.  I feel as if I can spend hours that turn into days inside where it is warm.  But it is only when I step outside and the brisk air fills my lungs that I feel the day has truly begun.  Fresh air can mean a fresh perspective or at the very least a reboot to face a new day.


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