Mental Health Tip

Mental Health Tip:Know What You Need To Do To Maintain Your Health

To most people I’m fine.  I’ve been healthy for a while now and when people talk to me there is no clear indication that I have a mental illness.  I just like to remind people that this takes work.

If you have a mental illness you have to learn what it takes to keep yourself healthy.  Whether that’s medication, therapy, friends & family, a pet, exercise, a creative outlet, a job, sleep, etc. (My health depends on a combination of these things at all times).  Once you figure out what those things are you have to make sure you keep a nice balance of these things in your life in order to maintain your health.

Simply put – If you don’t know what it takes to keep your mind and body healthy you will not be healthy for very long.


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