Mental Health Tip

Mental Health Tip: Believe In Your Health

If you reach a point when you are healthy stop for a bit and think about what things are keeping you healthy.  It could be medication.  It could be diet & exercise.  It could be the relationship with your friends and family.  It could be keeping your stress level low.  But it’s most likely a combination of all of those things.  At least that’s what it is for me.  But whatever it is for you make sure you stay balanced.  Don’t just stop taking your medication or give up on your diet & exercise.  Don’t stay mad at family and friends and isolate and never speak to anyone.  And always mitigate your stress by setting aside time to relax. When you believe in your health you work to preserve it and it’s easier to maintain.

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