Advice 1 – In order to lose weight you have to eat.
Advice 2 – If you want to lose weight eat less.
I still haven’t quite figured this out. I know you have to feed your metabolism in order to increase it and I know you have only a certain amount of calories to eat each day. Organizing your life around both of these things is like walking a tight rope. But I’m finding is just as easy to fall off as it is to get back up again.