Mental Health Tip

Mental Health Tip: Stay Inside

It’s been raining lately.  And my favorite thing to do when it rains is to lay in bed underneath the covers with the windows slightly open feeling the breeze and listening to the rain drops.  I lay with my eyes closed breathing in the fresh air waiting for the storm to pass before I climb out of bed to try to be productive.

These are restorative days – days of calm amidst a storm and rest amidst turmoil.

It’s important to find your peace indoors and hold onto the way your body and mind feel at the time.  This state of being will become sustainable over time as the days add up.

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