Pretty much everyone knows that I struggle with my weight. After a few years where my weight seemed to be stable and sometimes headed downwards I have begun to gain weight again. I know it has a lot to do with my poor eating habits and my lack of exercise so in order to head off my mid-life crisis I’m beginning to take action now.
The first thing I did was to rejoin a gym I had cancelled a few months back. Luckily for me no one really joins the gym in the summer so I went back at a huge discount.
Secondly I had to say goodbye to some of my favorite things. I made a list of them for when I’m weak and I think just one won’t hurt –
Today was a rough day. I woke up wanting a donut and instead had fruit. I craved chocolate in the middle of the afternoon and ate these instead –
Thirdly I now have a personal trainer. I had to make an investment in myself and I needed someone to hold me accountable.
This is not a diet. My lifestyle has to change.
Feel free to hold me accountable as well. I will be defensive but grateful!