Mental Health Tip

Talk To A Third Party!

I’ve learned the hard way that the best person to give me advice about a situation that I am in is a person that is not involved in the situation.

I need someone I can speak with honestly and openly (who I don’t have to pay).  Although they may know some of the people involved I need to know that they won’t judge me and will still love me after I express my true feelings.

I used to think this could be any nice person who cared about me but now I know that is not true.  It’s crucial that they not be involved.  I learned that involved people have their own agenda and their agenda may not be good for me at all.


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