Mental Health Tip

5 Things To Know About Gratitude – # 3

It Doesn’t Have To Be Sparked From A Person or Event –

Sometimes if I just think back on some of the good things that have happened in my life it makes feel grateful for how some things worked out.  I do spend some time wishing my life were different or hoping for things that have been out of reach up until this point but sometimes just through personal reflection, not on one specific event or person, I can make myself feel grateful for my life even if only for a brief time.

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