Mental Health Tip

Coping Skills #3

Take Deep Breaths – The time it takes to breathe is the time it takes to think before speaking. Learning not to say the first thing that comes to my mind has made my existence much more pleasant.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s