Mental Health Tip

Know Your Coping Skills

I used to think that I didn’t need coping skills.  I believed that I could just figure things out in the moment and deal with situations as they arise.

Now I know that similar situations arise over and over again so it’s best to know how I’m going to deal with them in advance.

Once you figure out what keeps you healthy remember what keeps you there and let time do the rest.

Leave a Reply