Mental Health Tip

Mental Health Tip: Fake It Till You Make It


So there is a lot of if you believe it you can achieve it talk but if you have a mental illness that may not be the case in the midst of mania or full blown depression.  When I was sick I could never control my thoughts.  I just had to ignore them.  And when I was depressed I had to do physical activities to jump start my mind.  Part of me didn’t want other people to know that I was suffering and part of me didn’t care because I did not believe anyone cared about me.  But I put myself out there and now the past is just lessons learned.


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