Mental Health Tip

Mental Health Tip: Take A Day

Sept 16 16

After my aunt and uncle died I was very concerned for my mother and I focused most of my energy on making sure she was ok.  And then I focused my energy on making sure things were ok at work.  I never really took any time to ensure that I was ok.  Because while my mother lost her brother and sister I neglected to take into account that I had lost my aunt and uncle.  And while I felt guilty for taking unscheduled time off from work they should be considerate of my feelings and my pain.  And so I reached a point where I just had to take some time for myself – no work, no family, just a day for me.  I plan to make a habit of it.


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