I went through a period of my life when I could not do anything every single day. At a certain point I would get tired of doing something and just not do it for a while. I rationalized not sticking with things because I was too tired or too busy or too stressed.
But now I find comfort in my habits – good and bad. It’s been nice discovering that I’m not too old to build new habits. I don’t really think human beings become too old to build new habits but building new habits does not necessarily mean that the person has changed.
I’m basically the same person I’m just trying to improve. It’s better to make the attempt and fall short than to give up and never try again.