Mental Health Tip

Mental Health Tip #19: Keep a Journal

keep a journalWhen I was first diagnosed a friend of mine visited me in the hospital and brought me a journal.  Up until that point and even to this day it was one of the nicest gifts anyone has ever given me.

At the exact moment when I’d lost my sense of self she reminded me of who I am.

I was never happier to finish a journal and then leave the hospital.

Thanks, Melina!

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