Mental Health Tip

Taking A Break

It’s important to recognize when it’s time to take a break from everything and let your mind and body heal.  It’s that time for me.

Be Well!


My Other Half

Someone said grief is like a mound of sand you carry with you everyday. As time passes you lose a bit of it as you move forward but all the sand never really goes away.

I feel like I’ve lost so much more than my brother. The word brother doesn’t seem good enough to encompass how much I loved him.

Goodbye Edo – every time my heart beats I’ll think of you!